Think Positive Be Happy: Reward Your Achievements

Day 2 of being positive.

All the little things add up 🙂

Think Positive Be Happy: Thank you for being you.

Today begins a series of posts that are aimed to be encourage positive happy thoughts.

I hope to make at lease one person smile everyday.

 

Feel Happy, Eat Healthy

If you’re anything like me food plays a part in every aspect of life, if I’m happy I eat, if I’m feeling sorry for myself I eat, if I’m board I eat. My like is one long everlasting munch fest.

However what I eat tends to depend on how I’m feeling.

If I’m in a positive happy mood I tend to go for things like:

 or

but, if I’m fed up, ill, feeling sorry for myself, upset or anxious i go for things like:

 or

Lets be completely honest, which looks more tasty? I has to be the top two.

So what can we do to help life our moods, feel happier and then make tastier choices.

• Sleep – Scientist from the National Sleep Foundation have found the optimal sleep time for adults aged 18 to 64 is seven to nine hours (hhhhmmm I think I need to work on that one).
• Laugh – Try and find something that makes you laugh. According to Help Guide a good laugh not only relaxes the body but it burns calories.
• Relax – This is easier said than done, but taking time to unwind is really important.
• Exercise – Anything that gets the blood pumping is going to lift your mood
• Thing Positively – Try and recognise all the little things you do well during the day, instead of focusing on the other stuff.

I am going to post something positive everyday to try and help focus on the happy positive things we can do to make best choices.